Flexibility

From10,00 €

Training for flexibility is a method that combines elements of floor barre, pilates yoga and stretching. During the lessons, stretching and joint mobility exercises alternate with exercises to strengthen the abdominal, gluteal, dorsal and adductor muscles. Breathing plays an important role: all the sequences of breathing exercises in the lesson are fundamental for gaining control and calm, thus relaxing the parts of the body that are often subject to structural blocks.

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Training for flexibility is a method that combines elements of floor barre, pilates yoga and stretching. During the lessons, stretching and joint mobility exercises alternate with exercises to strengthen the abdominal, gluteal, dorsal and adductor muscles. Breathing plays an important role: all the sequences of breathing exercises in the lesson are fundamental for gaining control and calm, thus relaxing the parts of the body that are often subject to structural blocks.

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Prima prova, Lezione singola, Adulti – Quadrimestre bisettimanale, Adulti – Quadrimestre monosettimanale, Mensile bisettimanale, Mensile monosettimanale, Under 18 – Quadrimestre bisettimanale, Under 18 – Quadrimestre monosettimanale
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