Flexibility

From10,00 €

Training for flexibility is a method that combines elements of floor barre, pilates yoga and stretching. During the lessons, stretching and joint mobility exercises alternate with exercises to strengthen the abdominal, gluteal, dorsal and adductor muscles. Breathing plays an important role: all the sequences of breathing exercises in the lesson are fundamental for gaining control and calm, thus relaxing the parts of the body that are often subject to structural blocks.

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From10,00 €
Abbonamento Select the type of subscription Prima prova Single lesson (1 hour) Adults - Bi-weekly quarterly (1 hour) Adults - Four-monthly period (1 hour) Adults - Bi-weekly quarterly (1 hour) Adulti monosettimanale quadrimestre (1 Ora e 30 min) Monthly biweekly (1 Hour) Monthly biweekly (1 Hour) Under 18 - Biweekly quarterly (1 hour) Under 18 - Four-monthly quarter (1 hour) Under 18 - Three-monthly quarter (1 hour) Under 18 - Four-monthly quarter (1 hour and 30 minutes)
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Description

Training for flexibility is a method that combines elements of floor barre, pilates yoga and stretching. During the lessons, stretching and joint mobility exercises alternate with exercises to strengthen the abdominal, gluteal, dorsal and adductor muscles. Breathing plays an important role: all the sequences of breathing exercises in the lesson are fundamental for gaining control and calm, thus relaxing the parts of the body that are often subject to structural blocks.

Informazioni aggiuntive
rates

Prima prova, Lezione singola (1 Ora ), Adulti – Quadrimestre bisettimanale (1 Ora), Adulti – Quadrimestre monosettimanale (1 Ora), Adulti – Quadrimestre trisettimanale (1 Ora), Adulti monosettimanale quadrimestre (1 Ora e 30 min), Mensile bisettimanale (1 Ora), Mensile monosettimanale (1 Ora), Under 18 – Quadrimestre bisettimanale (1 Ora), Under 18 – Quadrimestre monosettimanale (1 Ora), Under 18 – Quadrimestre trisettimanale (1 Ora), Under 18 – Quadrimestre monosettimanale (1 Ora e 30 min)
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