Yoga

From10,00 €

ll corso di Hata yoga è rivolto a principianti, praticanti e ad ogni individuo interessato a crearsi uno spazio di ascolto personale.
The lessons will be structured using: positions (asanas) as a tool for listening and working on the whole body, developing conscious breathing (pranayama), dynamic sequences of asanas such as the Sun Salutation and the final relaxation which allows you to completely regenerate and free your mind.

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ll corso di Hata yoga è rivolto a principianti, praticanti e ad ogni individuo interessato a crearsi uno spazio di ascolto personale.
The lessons will be structured using: positions (asanas) as a tool for listening and working on the whole body, developing conscious breathing (pranayama), dynamic sequences of asanas such as the Sun Salutation and the final relaxation which allows you to completely regenerate and free your mind.

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Prima prova, Lezione singola, Adulti – Quadrimestre bisettimanale, Adulti – Quadrimestre monosettimanale, Mensile bisettimanale, Mensile monosettimanale, Under 18 – Quadrimestre bisettimanale, Under 18 – Quadrimestre monosettimanale
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