{"id":1381,"date":"2026-08-21T12:18:08","date_gmt":"2026-08-21T10:18:08","guid":{"rendered":"https:\/\/befly.it\/?page_id=1381"},"modified":"2026-08-21T12:18:08","modified_gmt":"2026-08-21T10:18:08","slug":"i-nostri-corsi","status":"publish","type":"page","link":"https:\/\/befly.it\/en\/i-nostri-corsi\/","title":{"rendered":"I nostri corsi"},"content":{"rendered":"
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Our courses<\/h2>\n <\/header>\n \n
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\n \"Aerea <\/figure>\n \n
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Aerial Acrobatics<\/div>\n \n

Aerea Adults<\/h3>\n\n Book now<\/a>\n\n
\n From 17 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone, from beginners to experienced athletes.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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\n \"Aerial <\/figure>\n \n
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Aerial Acrobatics<\/div>\n \n

Aerial Kids<\/h3>\n\n Book now<\/a>\n\n
\n From 6 to 10 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, hoops, and trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 6 to 10.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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\n \"Aerial <\/figure>\n \n
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Aerial Acrobatics<\/div>\n \n

Aerial Kids 1 h e 1\/2<\/h3>\n\n Book now<\/a>\n\n
\n From 6 to 10 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, hoops, and trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 6 to 10.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

\n \n
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Aerial Acrobatics<\/div>\n \n

Aerea Teen<\/h3>\n\n Book now<\/a>\n\n
\n From 11 to 16 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 11 to 17.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

\n \n
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Aerial Acrobatics<\/div>\n \n

Aerea Teen 1 h e 1\/2<\/h3>\n\n Book now<\/a>\n\n
\n From 11 to 16 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 11 to 17.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Aerial Acrobatics<\/div>\n \n

Open Training<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Unsupervised independent training on aerial apparatus. You may bring your own equipment or use the gear provided. Each slot grants access to one rigging point. Bringing guests or conducting video lessons is not permitted. The music speaker may be used only if no one else is using it. The allotted time covers the entire duration from entry to exit.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Aerial Acrobatics<\/div>\n \n

Aerial Hoop<\/h3>\n\n Book now<\/a>\n\n
\n From 11 to 60 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A course dedicated to the technical and choreographic study of the aerial hoop. Suitable for those wishing to specialize in a single apparatus.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Aerial Acrobatics<\/div>\n \n

Competition prep<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A training program for a competition routine on an aerial apparatus. It includes participation in at least two competitions per year.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Circus<\/div>\n \n

Academy<\/h3>\n\n Book now<\/a>\n\n
\n From 12 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A professional training program aimed at developing multidisciplinary performers, open to students aged 11 and up via a selection process.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Circus<\/div>\n \n

Academy +<\/h3>\n\n Book now<\/a>\n\n
\n From 12 years<\/span>\n <\/div>\n\n <\/div>\n <\/article>\n
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Circus<\/div>\n \n

Acro-balance for Adults<\/h3>\n\n Book now<\/a>\n\n
\n From 17 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

An acrobatic and circus discipline based on balance and mutual support between two or more people. One partner (the \"base\") supports or lifts the other (the \"flyer\") into static or dynamic positions, combining physical strength, trust, and precision.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Circus<\/div>\n \n

Acrobatica a terra<\/h3>\n\n Book now<\/a>\n\n
\n From 7 to 15 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Handstands, inverted poses, cartwheels, back handsprings, and round-offs. A routine based primarily on artistic gymnastics floor exercises.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Circus<\/div>\n \n

Circus Children<\/h3>\n\n Book now<\/a>\n\n
\n From 6 to 10 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A course covering juggling, balancing skills, and floor and aerial acrobatics, adapted to the abilities of children aged 6 to 12.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Circus<\/div>\n \n

Mini Circus 3-5<\/h3>\n\n Book now<\/a>\n\n
\n From 3 to 5 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A pedagogical course for children aged 3 to 5. Through targeted, play-based exercises involving balance, juggling, and aerial acrobatics, young students engage in activities and experiences that foster their growth.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Fitness<\/div>\n \n

Aerial Fitness<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Functional suspension training using aerial apparatus such as silks, the aerial hoop, and the trapeze. This sport improves muscle tone, balance, and flexibility.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Fitness<\/div>\n \n

Flexibility<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Targeted training to increase joint mobility, alternating stretching exercises with exercises to strengthen the abdominal, gluteal, back, and adductor muscles.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Fitness<\/div>\n \n

GAG<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Fitness class focusing on training the legs, abdominals, and glutes.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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Pole Dance<\/div>\n \n

Pole Adults<\/h3>\n\n Book now<\/a>\n\n
\n From 17 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. Ages 18 and up.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

\n \n
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Pole Dance<\/div>\n \n

POLE DANCE BASE<\/h3>\n\n Book now<\/a>\n\n
\n All ages<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A workout that focuses on the deep muscles of the torso to improve posture, core strength, and body flexibility, with particular emphasis on controlled, deep breathing and on the concentration and precision of every movement.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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\n \"Pole <\/figure>\n \n
\n
Pole Dance<\/div>\n \n

Pole Dance Open Level<\/h3>\n\n Book now<\/a>\n\n
\n From 9 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. A course open to all ages and skill levels.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

\n \n
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Pole Dance<\/div>\n \n

Pole Teen<\/h3>\n\n Book now<\/a>\n\n
\n From 9 to 16 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. Ages 9 to 16.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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\n \"Flying <\/figure>\n \n
\n
Flying Trapeze<\/div>\n \n

Flying Trapeze OPEN<\/h3>\n\n Book now<\/a>\n\n
\n From 6 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Starting from a platform and using a safety belt and tether, you will learn moves\u2014ranging from simple to complex\u2014on a swinging trapeze. This course is open to all ages and skill levels.<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n

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\n \"Flying <\/figure>\n \n
\n
Flying Trapeze<\/div>\n \n

Flying Trapeze 2 hours<\/h3>\n\n Book now<\/a>\n\n
\n From 6 years<\/span>\n <\/div>\n\n
\n Details<\/summary>\n

Partendo da una piattaforma, con cintura e longe di sicurezza, si imparano figure, dalle pi\u00f9 semplici alle pi\u00f9 complesse su di un trapezio oscillante. <\/p>\n

\u2022 Lessons collettive da minimo 5 a massimo 10 persone.
\n\u2022 Duration 2 h (10 minuti di riscaldamento, 1 hour e 20 di allenamento su evoluzioni+ 30 minuti di catch)
\n\u2022 CATCH: gli istruttori decideranno chi \u00e8 pronto per i catch finali e su quali evoluzioni.
\nDa prenotare di volta in volta.
\nCourse aperto a tutti i livelli e a tutte le et\u00e0<\/p>\n<\/div>\n <\/details>\n <\/div>\n <\/article>\n <\/div>\n <\/section>","protected":false},"excerpt":{"rendered":"Our courses Aerial Acrobatics Aerea Adults Book now From 17 years Details A comprehensive artistic and athletic discipline that combines [...]","protected":false},"author":251,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/pages\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":1,"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/pages\/1381\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/pages\/1381\/revisions\/1382"}],"wp:attachment":[{"href":"https:\/\/befly.it\/en\/wp-json\/wp\/v2\/media?parent=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}