A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone, from beginners to experienced athletes.

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, hoops, and trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 6 to 10.

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, hoops, and trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 6 to 10.

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 11 to 17.

A comprehensive artistic and athletic discipline that combines dance and aerial gymnastics, utilizing apparatus such as silks, the aerial hoop, and the trapeze. It builds strength, flexibility, and balance, and is open to everyone from beginners to experienced athletes. Ages 11 to 17.

Unsupervised independent training on aerial apparatus. You may bring your own equipment or use the gear provided. Each slot grants access to one rigging point. Bringing guests or conducting video lessons is not permitted. The music speaker may be used only if no one else is using it. The allotted time covers the entire duration from entry to exit.

A course dedicated to the technical and choreographic study of the aerial hoop. Suitable for those wishing to specialize in a single apparatus.

A training program for a competition routine on an aerial apparatus. It includes participation in at least two competitions per year.

A professional training program aimed at developing multidisciplinary performers, open to students aged 11 and up via a selection process.

An acrobatic and circus discipline based on balance and mutual support between two or more people. One partner (the "base") supports or lifts the other (the "flyer") into static or dynamic positions, combining physical strength, trust, and precision.

Handstands, inverted poses, cartwheels, back handsprings, and round-offs. A routine based primarily on artistic gymnastics floor exercises.

A course covering juggling, balancing skills, and floor and aerial acrobatics, adapted to the abilities of children aged 6 to 12.

A pedagogical course for children aged 3 to 5. Through targeted, play-based exercises involving balance, juggling, and aerial acrobatics, young students engage in activities and experiences that foster their growth.

Functional suspension training using aerial apparatus such as silks, the aerial hoop, and the trapeze. This sport improves muscle tone, balance, and flexibility.

Targeted training to increase joint mobility, alternating stretching exercises with exercises to strengthen the abdominal, gluteal, back, and adductor muscles.

Fitness class focusing on training the legs, abdominals, and glutes.

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. Ages 18 and up.

A workout that focuses on the deep muscles of the torso to improve posture, core strength, and body flexibility, with particular emphasis on controlled, deep breathing and on the concentration and precision of every movement.

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. A course open to all ages and skill levels.

A sporting and artistic discipline combining acrobatic gymnastics, strength, and dance using a vertical pole, utilizing one's own body weight to perform poses, climbs, and fluid transitions. Ages 9 to 16.

Starting from a platform and using a safety belt and tether, you will learn moves—ranging from simple to complex—on a swinging trapeze. This course is open to all ages and skill levels.

Partendo da una piattaforma, con cintura e longe di sicurezza, si imparano figure, dalle più semplici alle più complesse su di un trapezio oscillante.

• Lessons collettive da minimo 5 a massimo 10 persone.
• Duration 2 h (10 minuti di riscaldamento, 1 hour e 20 di allenamento su evoluzioni+ 30 minuti di catch)
• CATCH: gli istruttori decideranno chi è pronto per i catch finali e su quali evoluzioni.
Da prenotare di volta in volta.
Course aperto a tutti i livelli e a tutte le età